Menthra Blog: Mental Wellness Insights and Research
Latest Articles
How to name what you feel: the science of affect labeling
Introduction Emotions can be hard to sit with, let alone manage. One of the simplest tools for working with them is also one of the most studied: nam...
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Why Clients Say “I Don’t Know What I’m Feeling”
A Therapist’s Perspective on Emotional Confusion Table of Contents 1. Why Emotional Confusion Is More Common Than We Think 2. What “I Do Not Kno...
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Why Do Small Things Feel So Overwhelming Lately?
Everything just feels like too much sometimes It’s not always something big. Sometimes it’s a message you don’t feel like replying to. A small task ...
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Why Do I Keep Comparing My Life to Everyone Else?
And Why It Feels So Hard to Stop There are moments when it happens without you even realizing it. You open LinkedIn for a quick scroll and suddenly ...
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Series: India’s Young Workforce Under Pressure | Part 3
Designing a Future-Ready Mental Health Strategy for Indian Workplaces from Reactive Support to Continuous Care Table of Contents 1. Why Traditional...
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Series: India’s Young Workforce Under Pressure | Part 2
Why Digital Life Is Reshaping Young Professionals’ Mental Health in India and What Employers Can No Longer Ignore Table of Contents 1. The Digital ...
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Series: India’s Young Minds Under Pressure
The Reality Behind India’s Youth Mental Health Numbers Table of Contents 1. The Mental Health Ranking That Should Make Us Pause 2. Why Young Adul...
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The Reality Behind India’s Youth Mental Health Numbers
Table of Contents 1. The Mental Health Ranking That Should Make Us Pause 2. Why Young Adults Are Scoring Lower Than Older Generations 3. The Press...
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The Psychology of Comfort| Part 2
Beyond Weekly Therapy: Why Continuous Mental Health Support Matters There is a particular kind of anxiety that does not announce itself loudly. It do...
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